The main thing is to know what foods contain biotin or vitamin B8 to include them in the daily diet. This way we will maintain a good appearance on our skin, free of affections and with a rozagante complexion.
The hair and nails will also appreciate the inclusion of this vitamin in the diet. Not only is it important to eat foods rich in vitamin B8, but to maintain a diet rich in natural foods so that our skin benefits from vitamin B8.
The bovine liver is a food rich in vitamin B8. It also provides a series of proteins that the body needs. Rich in iron, it is ideal for people suffering from anemia due to biotin or vitamin B8 deficiency. Not having as much fat as other parts of the meat can be the ideal replacement.
Eggs are a very versatile food that can be added to almost all recipes. In addition to being a high source of biotin you can add the clear on the skin to eliminate marks and acne.
If you want your hair to grow healthy and strong, the foods to include right now in your diet is blue fish. Tuna, salmon, sardines or herring. Green legumes are the best source of vitamin B8 that can nourish our skin, we can add them to the salad or an omelet.
Fruits are always an excellent source of vitamins, minerals and also delicious. Banana and strawberries are one of the fruits with the highest vitamin B content. Tomato is another option to add biotin to the diet and, in addition, it allows to obtain vitamin C that also contributes to perfect skin.
Uses of vitamin B8 or biotin
This vitamin treats the health of the skin, hair, nails, nerves, digestive tract, cells and metabolism.
One of its most common uses is the complement in shampoo and skin creams. The cosmetology industry commonly uses this vitamin for its products.
When there are losses in the hair it is useful. Women who suffer hair loss after childbirth or people suffering from thyroid gland resort to the use of creams. It is there where they continuously prescribe biotin, for its qualities to prevent and treat hair loss is an important part of the treatment in children suffering from Alopecia Areata.
It helps to improve strength and health from the roots and follicles. So it improves strength.
The intake of vitamin B8 is prescribed in people with chronic diseases (kidney failure or diabetes). This vitamin, combined with chromium helps reduce blood sugar levels and promote the production of insulin.
Therefore, this compound is ideal for people with type II diabetes. In addition to collaborating in the degradation of fats and cholesterol.
Prevents the appearance of cardiovascular diseases. Because of its participation in cellular production, it provides greater energy and vitality.
Depression and hallucinations are a clear manifestation of a deficit of vitamin B8 or biotin. This is why it is prescribed as a supplement for people with emotional problems. People who were addicted to some drug or alcohol suggest a diet rich in biotin. It fights the symptoms of dependence, abstinence, hallucinations and anxiety.